Glute & Core Tip Of The Week: Step-Ups - Fitness Quest 10
Автор: Jeff Bristol
Загружено: 2026-01-29
Просмотров: 0
Описание:
Glute & Core Tip of the Week: Weighted Step-Ups (Build Stronger Glutes and Legs)
If you want stronger glutes, better leg strength, and more athletic balance, weighted step-ups are one of the most effective exercises you can add to your training.
In this week’s Glute & Core Tip of the Week, Coach Emily Goodwin breaks down how to perform weighted step-ups with proper form, what muscles they target, and why they’re such a valuable movement for building strength that carries over into real life.
Weighted step-ups are a single-leg exercise that trains the glutes, quads, and hamstrings while also improving stability, coordination, and hip control. Because you’re working one side at a time, they can also help address strength imbalances and build a more balanced lower body.
Train with us at Fitness Quest 10 in San Diego
If you want expert coaching, structured training, and a community that helps you get stronger for the long run, we’d love to help.
Important links to include:
Website: https://fitnessquest10.com
Instagram: https://www.instagram.com/fitnessquest10
Book a session / Contact us: https://fitnessquest10.com/consultation/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
