EPISODE 1: SEASONAL AFFECTIVE DISORDER
Автор: Coach Karen
Загружено: 2026-01-08
Просмотров: 2
Описание:
Winter changes more than the weather — it changes us.
In today’s episode of TruthViews, I’m sharing a gentle, honest conversation about Seasonal Affective Disorder and the quieter ways winter impacts mood, energy, and emotional capacity. This isn’t a clinical breakdown or a diagnosis. It’s a reflective look at what happens when there’s less light, less stimulation, and more pressure to keep performing as if nothing has changed.
We talk about:
why winter can feel heavier emotionally
how shame shows up around low energy and motivation
the difference between “something is wrong with me” and “my body needs something different”
and how compassion can change the way this season feels
This episode is for anyone who has been feeling slower, quieter, or more tired than usual — and wondering why.
Take what resonates.
Leave what doesn’t.
Reflection Question:
Where are you expecting summer energy in a winter season?
🎧 New TruthViews episodes drop every Thursday
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