4K Walking in Snow ❄️ Relaxing Ambient Sounds for Deep Work & Focus | Canada
Автор: A beautiful serenade
Загружено: 2026-02-03
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When working on repetitive, monotonous jobs or those requiring continuous, low-to-moderate concentration, listening to a familiar sound or music on repeat can boost productivity. This method, which is frequently employed as a "focus anchor," improves mood by releasing dopamine, lowering cognitive burden, and hiding outside distractions.
According to a 2025 study, listening to familiar music helped people focus on attention-demanding tasks for longer periods of time and decreased mind wandering. Your brain doesn't have to constantly anticipate the next beat or chord because it already knows what's going to happen. The focus of that mental energy is shifted to the task at hand. (G. M. Bidelman et al., 2025)
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