Team 417 CrossFit Ozark Missouri - CrossFit Worm How to video

Описание: If you're new to Ozark Missouri and looking for a CrossFit gym check us out!
Team 417 CrossFit Ozark Missouri
Phone: (417) 380-3195
Address: 5108 N 22nd St, Ozark, MO 65721

Video by Tim Carlson, and his word below.
I love getting this out! It requires so much team work and coordination all while under a good amount of fatigue. Solid way to get a good workout in! @jaredwaynestevens @nchavis92 @cs_hawkins were solid teammates even though we all screwed some reps up more than once! 😂 I think I’m gonna be seeing this thing more often in the near future
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CrossFit Worm
The Worm, last seen at the CrossFit Games, weighs 405 lb. in total, with each 24-inch segment slightly different in weight: 80, 65, 75, 60, 70 and 55 lb. Athletes will have to reach full depth in a squat as a team before standing up and switching the log to the opposite shoulder.

Jared Stevens, Owner/Head Coach/Programmer. Jared is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning

Address: 5108 N. 22nd St. Ozark, MO 65721

Phone: 417-380-3195

Directions: Take the CC exit off HWY 65, go west towards Nixa and take the 1st left (N. 22nd St.) Team 417 is ¼ mile down on your left. Team 417 is 4 miles from the HWY 65/60 Interchange.

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