Stay Active When Life Gets Busy: The most overlooked fat-loss tool - Zero Sweat Fitness

Описание: Most of us are not lazy, we are just busy. In real life, finding time for the gym can feel impossible. I know it firsthand. As a Realtor, there are days I barely have time to eat, let alone change clothes, work out, shower, and get ready again. In this episode, I ask Greg how we can stay active when our days are packed.
We talk about NEAT, the science of Non-Exercise Activity Thermogenesis, and how small daily movements can keep your body active and burning energy without needing a full workout. You will see how easy it is to build gentle motion into real life, whether you are sitting at your desk or running errands.
You will learn how to stay consistent, how small actions add up over time, and how to create simple habits that fit naturally into your day.
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Try These Real-Life Moves:
• Under-table bicep squeeze while working
• Take the stairs whenever possible
• Park a little farther from your destination
• Stand and sit sets between tasks
• Knee-to-elbow taps for light core activation
• Tricep body lifts using your desk or chair
No outfit change. No extra time. Just small, steady wins that keep your energy, focus, and confidence flowing.
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Subscribe and join us each week for real conversations, science-backed tips, and encouragement to keep moving forward, even if it is just a little at a time. Go team!
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Connect with Us:
Website: www.zerosweatfitness.com ⭢ Become a member!
Instagram:   / zerosweatfit  
TikTok:   / zerosweat.fit  
Facebook:   / zerosweatfitness  
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About:
Hi, I’m Jaime, co-founder and host of Zero Sweat Fitness. For years, I tuned out when Greg (my fitness expert for over 25 years) talked about “tiny, easy movements”. I thought real fitness meant sweat, soreness, and long workouts. I mean, tiny easy movements… how does that help with anything? But when I switched careers and spent more time sitting, I started feeling awful - I was always tired, stiff, and unmotivated. So out of curiosity, I tried it. Tiny, everyday movements, not workouts, no gym. Just everyday motion.
It completely changed my energy, my mood, and my body.
Most people still don’t know this. You don’t need intense workouts to feel strong, healthy, and confident. You just need to move more, all day long. That’s where we come in! Here we talk, teach and explain the real science behind it all in plain English. Real strategies, practical non-exercise activity, and small daily habits that actually last.
Join Greg and me as we help busy women (especially over 40) build energy, strength, and motivation. Let’s make movement easy, enjoyable, and part of everyday life. Let’s start a movement revolution.
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Videography by @mrshamoozoo
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#zerosweatfitness #easyexercise #zsf