Self Abandonment Is Holding You Back From Putting Yourself First
Автор: Jen Tan
Загружено: 2026-03-02
Просмотров: 121
Описание:
Welcome to grabbing life by the balls series,
No more excuses. It’s time to make a change together in 2026!
We talk about what self abandonment is, how to spot the signs, and small changes that can be made to make 2026 life changing. Making these changes are not easy, but I’m choosing to put myself first this year and I wish the same for you. :)
Lots of love,
Jen
If you have any questions or comments feel free to connect with me on IG or email!
IG: / jentan0428
Email: [email protected]
**This channel is not meant to substitute professional mental health care.
Timestamps:
00:00 - Intro
01:12 - Self Abandonment
03:49 - Lying
04:31 - Lacking Boundaries
05:22 - Never Fully Committing
06:54 - Feeling Guilty
07:59 - Inconveniencing you
09:25 - 2 Q’s to ask yourself
#selfabandonment #mentalhealth #peoplepleasing #traumahealing
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