Why ADHD Paralyzes You In Relationships

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In this video, I explore how ADHD paralysis affects relationships, creating barriers and misunderstandings. I break down ADHD paralysis into mental, choice, and task paralysis and discuss the triggers like executive dysfunction, emotional dysregulation, and overstimulation. Additionally, I touch on Rejection Sensitive Dysphoria (RSD) and its impact on ADHD relationships. To help you break the cycle of paralysis, I offer five actionable steps: instituting a daily download, breaking tasks into manageable chunks, simplifying schedules, setting aside perfection, and thinking in systems. These strategies aim to enhance communication, reduce misunderstandings, and foster stronger relationships.

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Chapter Titles with Timestamps:
00:00 Introduction to ADHD Paralysis in Relationships
00:26 Understanding ADHD Paralysis and Its Impact
03:02 Types of ADHD Paralysis
04:26 Triggers of ADHD Paralysis
05:40 Rejection Sensitive Dysphoria (RSD)
06:37 Building Empathy and Understanding
07:38 Actionable Steps to Overcome ADHD Paralysis
08:13 Daily Download: A Simple Practice
09:05 Breaking Down Big Tasks
09:55 Simplifying Your Schedule
10:32 Setting Aside Perfection
11:21 Thinking in Systems

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