The Truth About Protein, Hair Health, + Energy | Solo Q + A

Описание: 367: morning routine, wellness routine, health tips, supplements, protein, creatine, digestion support, bloating solutions, hair health, postpartum hair loss, hormone balance, body composition, energy, recovery, metabolism, nutrition habits, healthy eating, whole foods, functional nutrition, fitness tips, strength training, lifestyle habits, self care, thyroid health, iron levels, nutrient support, gut health, enzyme supplements, protein intake, meal planning, weight management, real food, wellness journey, solo podcast, Kelly Leveque, Be Well podcast, nutrition Q&A, practical health tips, balanced lifestyle, healthy habits, wellness educationIn this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your voice questions, get practical takeaways you can use at home, and join me for another honest check in on what’s working for me in this season.

→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wd...

Topics Discussed:
→ How much creatine should I take?
→ What do I take for hair loss?
→ Which supplements support strength and recovery?
→ How should I structure my morning routine?
→ What helps with digestion and bloating?

Show Links:

→ Be Well Grass-Fed Beef Protein Powder | https://bewellbykelly.com/search?q=Gr... Get $10 off your order with PODCAST10

→ FOND Bone Broth | https://fondregenerative.com/BEWELL Code: BEWELL for 10% off someone's one-time order

→ Force of Nature Organ Meats | https://forceofnature.com/search?q=or... Code Kelly15 for 15% off 1st order 1x use per customer (online only)

→ Higher Dose Red Light Hat | https://higherdose.com/products/highe... Use code Code: KELLY20 for 20% off

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellb... and use gift code BEWELL25 for a $25 credit toward your membership.

→ Maui Nui | Get yours at https://mauinuivenison.com/kelly

Further Listening
→ Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A |    • Fuel Your Muscles So You Can Train Stronge...  

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith |    • The Truth About Creatine for Women: Streng...  

Check Out Kelly:
→ Instagram | https://www.instagram.com/bewellbykel...
→ Facebook | https://www.facebook.com/bewellbykell...