6 exercises to reduce joint stiffness when in the car | Road trip help!

Описание: If you have difficulty with joint stiffness when driving or riding in the car, this is the video for you. There are simple ways to prevent joint stiffness especially in knees, ankles, hips, and backs when sitting in a car. These simple movements can make road trips much more enjoyable!

Follow along with Dr. Alyssa Kuhn, PT, DPT as she shows you the best movements to reduce and prevent stiff joints when traveling. Here are 6 movements you can try but the key is making sure they feel good to you!

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.