Eliminate SI Joint & Piriformis Pain for Good! Watch This Now!

Описание: In this video, first published in 2008 has had over a half million views! Although the video quality is not up to today's standards, the information is as valuable today as it was back then.

In this video, Erik Dalton demonstrates a unique technique for releasing the piriformis and other deep external rotators to relieve tension in the SI joint. This manual therapy technique involves using body weight and leverage to apply a compressive force on the sacroiliac joint, while simultaneously moving the leg into internal rotation to stretch the external rotators. A participant from a workshop introduces an additional twist to this method by lifting the ankle, applying further pressure on the hip capsule, sacroiliac ligaments, and piriformis. This advanced method avoids excessive strain on the lumbosacral joints, ensuring a safe and effective treatment. Watch as Erik guides you through this powerful and effective method for addressing SI joint pain and piriformis tension.

✅ Want more FREE tips and videos? Sign up for the free weekly Technique Tuesday newsletter and get an in-depth article and video delivered to your inbox weekly: https://erikdalton.com/free4u

✅ Learn More & Explore Education Resources: Visit Erik Dalton’s website to explore the advanced techniques that are part of the Myoskeletal Alignment Techniques®️ approach: https://erikdalton.com

🙂 WATCH NEXT ~ Bye Bye Sciatica: Piriformis Massage Technique:    • Bye Bye Sciatica: Piriformis Massage Techn...  
📖 READ THIS ~ Is it sacroiliac or piriformis-induced sciatica?: https://blog.erikdalton.com/is-it-sac...

Connect with Erik Dalton:
🔗Facebook Group:   / erikdalton  
🔗Instagram:   / daltonmyoskeletal  

The best way to support this channel so we can continue to produce these videos for you is to like, subscribe, and share! / @daltonmyoskeletal

#sciatica #piriformis #erikdalton #myoskeletal #myoskeletalalignmenttechniques #mat #massagetechniques #massagetherapy

Erik Dalton, Ph.D., is a leading expert in manual therapy. With over 40 years of experience, Dalton developed the Myoskeletal Alignment Techniques (MAT), a blend of osteopathy, Rolfing, and chiropractic principles designed to alleviate chronic pain and restore postural balance. He has studied under pioneers like Ida Rolf and Philip Greenman and is known for his innovative approach to treating musculoskeletal disorders. Dalton is a respected educator, author, and producer of educational materials that help therapists worldwide improve mobility and reduce pain in their clients.