Reclining LEG BEHIND HEAD 7-Step Progression | s.2 The Hook

Описание: "Reclining LEG BEHIND HEAD 7-Step Progression | s.2 The Hook” - Shana Meyerson YOGAthletica #yoga #shorts #youtubeshorts #shortsvideo

Working on how to get your leg behind your head lying down and could use some help? (Psst!    • Yoga Legs Behind Head (Yoga Nidrasana) - S...  ) Need a lot of help? Here's a whole playlist of foot behind head yoga pose tutorials, step-by-step!    • Durvasasana (Otherwise Known as Durvasana)...  

This leg behind the head series of yoga asanas shows you seven steps of a leg behind head/foot behind head progression from a lying down position.

Second, the hook. This clasp gives us a bit of leeway for a more accessible stretch, as we move towards a fully reclined position. As much as possible, try to get your back and your front leg both flat to the floor.

Remember to never force the stretch. Respect your limits. Slow and easy wins the race...and protects you from injuries!

The best foot behind head training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your leg behind head progression is exactly perfect. If you're feeling it, you're doing it! Practice every day and you WILL see results!

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at https://vimeo.com/ondemand/yogathleti... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

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