Over 70? THESE 5 Bedtime Medications CRUSH Night Cortisol & Help You Sleep All Night \ Senior Health
Автор: Forever Fit+60
Загружено: 2025-11-21
Просмотров: 60
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Are you over 70 and tired of staring at the ceiling at 3 AM? You are not alone. As we age, our sleep patterns change, but waking up exhausted shouldn't be your "new normal." One of the biggest hidden culprits stealing your rest is high night cortisol—the stress hormone that keeps your body alert when it should be powering down.
In this video, we explore the specific bedtime solutions and insights referenced by Dr. William Li regarding senior sleep health. We will look at 5 options that can help crush those cortisol spikes, calm your nervous system, and help you finally sleep through the night. Whether you are struggling with falling asleep or staying asleep, understanding how to manage your hormones is the key to waking up feeling refreshed and energized. Don't let another sleepless night impact your health—discover how to get the deep rest you deserve.
#SeniorHealth #SleepTips #LowerCortisol #DrWilliamLi #InsomniaRelief #HealthyAging #BetterSleep
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