DO NOT PITCH Until You've Done This! Dynamic Warmup Routine for Baseball
Автор: Overhead Athletics
Загружено: 2024-01-01
Просмотров: 1272
Описание:
DO NOT PITCH Until You've Done This! Dynamic Warmup Routine for Baseball
Chapters:
0:00-0:38 Overhead March
0:38-0:55 Hamstring Scoops
0:55-1:57 Inchworms
1:57-2:20 Skips Forward/Back
2:20-2:37 Sideways Skips
2:37-2:52 Lateral Bounds
2:52-3:31 Hip Loading
3:31-4:56 Grip Ripper
BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
https://overheadathletics.com/book/
WEBSITE: https://overheadathletics.com/
Max’s Website: https://www.maxwardell.com
12 WEEK PROGRAMS: https://overheadathletics.com/12-week...
RETURN TO THROW PROGRAMS: https://overheadathletics.com/return-...
In the Name of Overhead Athletics Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/3zsl1I2...
Book: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
https://overheadathletics.com/book/
Website: https://overheadathletics.com/
Max’s Website: https://www.maxwardell.com
Check out our online programs: https://overheadathletics.podia.com/
Discount Code: OAI10OFF
In the Name of Overhead Athletics Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/3zsl1I2...
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