Summer Series 2024: Mindfulness and Habits
Автор: Mindful Steps
Загружено: 2024-05-17
Просмотров: 81
Описание:
In this workshop, the Mindful Steps team will introduce ways to navigate your habitual nature with more mindfulness and compassion. You will be invited to explore the origin and urges underlying some of your daily habits.
Mindfulness techniques and strategies will be practiced to induce a sense of self-agency, empowering you to generate optimal habits that support your overall quality of life.
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