EP 123: Choosing You: How Radical Self-Care Saves Lives (Including Yours)
Автор: Caregiver Relief
Загружено: 2025-11-27
Просмотров: 61
Описание:
Here’s a staggering, terrifying reality: 63% of family caregivers become seriously ill or die before the person they're caring for passes.
Why? The chronic stress, emotional exhaustion, and unprocessed trauma of caregiving lodge in the body, leading to burnout, illness, and worse.
https://www.caregiverrelief.com/choos...
This episode is an intervention. Host Diane Carbo is joined by healer and spiritual teacher Alx Derman to discuss "radical self-care"—not bubble baths, but "stupid simple" tools that can literally save your life.
Alx explains why open-hearted caregivers are like "giant sponges" that absorb the pain of others and shares a powerful, portable, and free technique using a simple black rock to "decharge" all that negative energy in minutes.
If you feel overwhelmed, exhausted, or depleted, this episode isn't just helpful—it's essential.
If this episode speaks to you, please like, share, and comment. Every click helps us reach more caregivers who need to hear this message.
Stay prepared. Visit https://MyVitalVault.net for emergency-ready tools that help you organize important documents, medical info, and family essentials.
Connect with other caregivers who understand what you’re going through. Join our caregiver support https://Community.CaregiverRelief.com.
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