MANFAAT MAGNESIUM BELUM DIKETAHUI

Описание: Mengetahui manfaat magnesium dalam tubuh yang tidak sedikit, menyebabkan setiap orang perlu untuk memenuhi kebutuhan magnesiumnya.
Tidak kekurangan dan tidak kelebihan, tetapi cukup.
Kekurangan magnesium berkaitan dengan berbagai risiko penyakit, mulai dari hipertensi hingga osteoporosis.

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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
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Reference/index :
1. Doktersehat.com: Baca lebih lanjut di DokterSehat: 10 Manfaat Magnesium (Beserta Sumber Makanan) | https://doktersehat.com/gaya-hidup/gi...

Spritzler, F. 2018. 10 Evidence-Based Health Benefits of Magnesium. (diakses pada 19 Agustus 2020) Spritzler, F. 2018. Magnesium-Rich Foods That Are Super Healthy. https://www.healthline.com/nutrition/... (diakses pada 19 Agustus 2020) Ware, M. 2020. Why do we need magnesium? https://www.medicalnewstoday.com/arti... (diakses pada 19 Agustus 2020)

2. Hellosehat.com : 9 Manfaat Magnesium Plus Sumber Terbaiknya
https://hellosehat.com/nutrisi/fakta-...

Magnesium. (2021). National Institute of Health. Retrieved 31 March 2021, from https://ods.od.nih.gov/factsheets/Mag...

Sleep and Magnesium Supplements. (2016). Harvard Health. Retrieved 31 March 2021, from https://www.health.harvard.edu/sleep/...

Chen, H. Y., Cheng, F. C., Pan, H. C., Hsu, J. C., & Wang, M. F. (2014). Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise. PloS one, 9(1), e85486. https://doi.org/10.1371/journal.pone..... Retrieved 31 March 2021.

Castiglioni, S., Cazzaniga, A., Albisetti, W., & Maier, J. A. (2013). Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients, 5(8), 3022–3033. https://doi.org/10.3390/nu5083022. Retrieved 31 March 2021.

Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249–256. https://doi.org/10.3122/jabfm.2015.02.... Retrieved 31 March 2021.

3. Liputan6.com: 12 Manfaat Magnesium Bagi Kesehatan, Ketahui Sumber dan Risiko Asupan Berlebihan
https://www.liputan6.com/hot/read/512...

4. Jovee.com: Waktu Terbaik Mengonsumsi Suplemen Magnesium
https://jovee.id/kapan-waktu-terbaik-...