The #1 Double Pedal Mistake That's Killing Your Speed

Описание: Tight Springs Might Be Slowing You Down

Tight = Fast? Not Always.

Cranking your spring too tight can reduce rebound and forces your foot to fight the pedal.

Fix it with this:

Back the spring off ¼ turn and test at your top tempo.

Aim for smooth rebound + loose ankle

✅ If it swings back clean, you found your sweet spot.