Best Glute Exercises for Seniors (Improve Balance & Walk Safely)

Описание: Best Glute Exercises for Seniors (Improve Balance & Walk Safely)

In This Video 👇👇
If standing up or walking feels harder than it used to, weak glutes may be the reason—and today I’ll show you safe exercises to fix that.


Weak glutes can make standing, walking, and climbing stairs difficult as we age. In this video, you’ll learn safe and simple glute exercises for seniors that improve balance, stability, and help reduce the risk of falls—all from the comfort of your home.

(Exercises Mentioned)
👉We cover easy exercises such as:
👉Glute bridges
👉Step-ups with support
👉Resistance band glute exercises
👉Side leg lifts
👉Walking for glute activation


00:00 Why Glutes Weaken With Age
00:35 How Strong Glutes Prevent Falls
01:15 Glute Bridges for Seniors
02:10 Step-Ups for Balance & Strength
03:05 Resistance Band Exercises
04:00 Side Leg Lifts for Hip Stability
05:00 Walking for Glute Activation
05:40 How Often Seniors Should Exercise
06:10 Safety Tips & Doctor Advice

Always warm up before exercising and listen to your body. If you have joint pain or medical conditions, consult your doctor before starting any new exercise routine.

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