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Relaxing Meditation Music, Insomnia, Quarantine, Reiki, Sleep Therapy, Healing, Calm - White Screen
Автор: Omkaar Muley
Загружено: 2020-04-08
Просмотров: 58756
Описание:
This video is to focus on sound & Meditation, Follow the following steps,
1- Play this video on a laptop or a mobile,
2- Keep the device aside
3- Sit in a relaxing & comfortable position
4- Close your eyes
5- Focus on the sound of the video
Note: Even if thoughts come, let them, Don't be affected by them, Refocus on the sound of the video again & again. After a while you will be able to feel detached & relax. BUT DON'T TRY TO KILL YOUR THOUGHTS! because you cannot do that. Enjoy! ;)
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