7 Bed Exercises to Flat Belly in 7 Days

Описание: 7 Bed Exercises to Flat Belly in 7 Days
7 Mga Ehersisyo sa Higaan para Ma-flat ang Tiyan sa 7 Araw
7 bedoefeningen voor een platte buik in 7 dagen
7 दिनों में फ्लैट बेली के लिए 7 बेड एक्सरसाइज
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The abs are the core of every exercise, and this morning's abs routine may be done either first thing in the morning before you get out of bed or last thing at night before going to sleep.

0:00 Intro
0:09 Knee Touch Crunch
1:01 Lying Cross Ankle Tap
1:53 Degree Heel Touch
2:45 Chest Lift With Rotation Pilates
3:37 Lying Bicycle Crunch
4:29 Flutter Kicks
5:21 Dead Bug

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