Top 3 Vitamins Every Diabetic Should Take! Lower Blood Sugar | DR KEN D BERRY

Описание: Most doctors tell diabetics to “cut sugar” or “take your meds,” but they rarely explain how critical nutrients directly affect insulin, nerves, blood vessels, and energy levels. In this powerful talk, Dr. Ken D. Berry reveals three essential vitamins most diabetics are dangerously low in—without even knowing it.

If you struggle with fatigue, stubborn blood sugar, nerve pain, poor circulation, slow healing, or worsening complications, the problem may not be your willpower—it may be nutrient deficiency. Dr. Berry breaks down why diabetes drains these vitamins, how deficiencies accelerate complications like neuropathy, kidney disease, vision loss, and heart disease, and how to safely restore optimal levels through food and smart supplementation.

You’ll learn:

Why insulin doesn’t work properly without key vitamins

How high blood sugar silently drains nutrients

The warning signs your body is deficient

Best food sources and supplement forms that actually absorb

This is information every diabetic needs but rarely hears. Fix the foundation, and blood sugar control becomes easier.

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⏱️ Time Stamps

00:00 🎯 Why diabetics keep struggling despite meds
01:25 ⚠️ The hidden nutrient problem doctors ignore
03:05 🧠 Vitamin B6 explained (nerves, insulin, energy)
05:40 🔥 Signs of B6 deficiency in diabetics
07:45 🥩 Best foods & supplements for B6
09:15 🛡️ Vitamin E and oxidative stress
11:10 🦵 Neuropathy, circulation & vitamin E
12:50 🥑 Top food sources of vitamin E
14:05 🍊 Vitamin C and blood sugar competition
15:30 ❤️ Heart, immunity & healing benefits
16:55 ✅ Final takeaway & next steps


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📚 References

National Institutes of Health (NIH) – Vitamin B6, E, and C fact sheets

American Diabetes Association – Nutrition & complications research

PubMed studies on micronutrient deficiencies in diabetics

Clinical research on oxidative stress and insulin resistance

⚠️ Medical Disclaimer

This video is for educational purposes only and does not replace medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or medications, especially if you have diabetes or other medical conditions