Stop Taking Collagen Like This! (You Are Wasting Your Money) | Dr. William Li

Описание: Are you spending a fortune on collagen supplements but seeing zero improvement in your joint pain or skin elasticity? The problem isn't your age—it's the molecule size.
In this video, Dr. William Li uncovers the biological mismatch inherent in many popular supplements. We explain why native collagen molecules (300,000 Daltons) are too large for the intestinal lining to absorb, acting like a "mattress trying to fit through a mail slot". You will learn why you must switch to Hydrolyzed Collagen Peptides (3,000 Daltons) for bioavailability. Beyond just the type of protein, we reveal the critical cofactors required for collagen synthesis. We discuss why Vitamin C acts as the essential "mortar" for your cellular bricks and how Copper cross-links fibers for tensile strength. We also compare Type I Collagen (skin/bones) versus Type II Collagen (cartilage/joints) so you can target your specific aging concerns. Finally, we expose the damage caused by glycation and sugar, and the truth about bone broth versus pills.

Timestamps:

00:00 The Collagen Paradox: Why expensive powders fail.

01:45 The "Mattress" Analogy: Hydrolyzed vs. Native Collagen.

03:50 The Construction Foreman: Why you need Vitamin C.

05:30 Bone Broth vs. Pills: The dosage math.

07:20 Type I vs. Type II: Choosing for Skin vs. Joints.

09:15 The #1 Enemy: How Sugar "Rusts" Your Collagen.

11:40 The Copper Connection & Timing Your Dose.

Hashtags: #LongevityScience #DrWilliamLi #CollagenPeptides

Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new supplement regimen.
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