බඩවැල්වල සෞඛ්‍ය රැකගන්න පුරුදු 8ක් | 8 Habits to Heal Your Gut in just 21 Days | Gut Health Sinhala

Описание: බඩවැල්වල සෞඛ්‍ය රැකගන්න පුරුදු 8ක් | 8 Habits to Heal Your Gut in just 21 Days | Gut Health Sinhala

Are you struggling with constant bloating, low energy, or digestive discomfort? Your gut is your "second brain," and it might be time for a total system reset. In this video, we break down 6 Science-Backed Habits that can help heal your gut lining and balance your microbiome in just 3 weeks.

From the "Chew to 20" rule to the power of the Migrating Motor Complex (MMC), these aren't just diet tips—they are lifestyle shifts that transform how your body processes food and manages inflammation.

VIDEO එකේ අන්තර්ගතය:
00:00 Intro
00:52 Eat an early dinner
01:39 Remove gut irritants/ultra-processed foods
02:49 Prioritize "The Big Fiber Three"
03:56 Embrace the "Fermentation Station"
05:14 The "Chew to 20" Rule
06:35 Hydrate for the Mucosal Lining
07:15 Practice "Intermittent Fasting" for Your Gut
07:55 Manage the "Gut-Brain Axis"
08:35 Outro

Key words: gut health,gut health sinhala,digestive system,gut reset,gut brain axis,gut bacteria,21 day gut reset,inflammatory gut,healthy gut,probiotic foods,intermittent fasting,ahara margaya,ahara margaya roga

DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Please consult with a healthcare professional before making any changes to your diet, exercise, or health routine. Individual results may vary.