The Champ’s Schedule | ADHD Focus Sprints & Body Doubling (Live) 📱
Автор: Lifestyle Of Fitness LOF
Загружено: 2026-01-27
Просмотров: 48
Описание:
Going live for a body-doubling focus session built around ADHD-friendly focus sprints — inspired by how athletes structure training, not how productivity gurus sell hustle.
This isn’t rigid Pomodoro or staring at a timer.
It’s about strategic focus rounds, active recovery, and building momentum without overwhelm.
🧠 What we’re practicing live:
Focus sprints aligned to energy, not perfection
Breaking big tasks into manageable “rounds”
Using breaks as active recovery, not distraction
Think of this like training your brain the way a fighter trains their body — short, intentional efforts that compound over time.
You can:
Work silently alongside me
Use this for accountability
Come and go as needed
🤫 Quiet, focused work
⏱ Sprints over grind
🧠 Consistency beats intensity
— Coach Mike
Lifestyle of Fitness
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