How I train around a knee injury & continue to progress | modifying my workout
Автор: AureliesANatural
Загружено: 2024-09-12
Просмотров: 76
Описание: I subluxated my knee 2 weeks ago (from when this video was recorded). After consulting with my GP and physiotherapist who both gave me the okay to return to training, I went to the gym for my first squat session since the injury.
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