Physical Fitness Pathfinder Honour e Honour

Описание: Hello and welcome back! I hope this program is helping you during this time as our Pathfinder and Adventurer Clubs are in lockdown? If you like this program please like share and subscribe! Also, leave me a comment wich honor would you to do next? In today's video, we have Naomi Burgess who will introduce her self in this video and she will be teaching Physical Fitness.

For the worksheet and PowerPoint please visit our website
https://youth.adventistchurch.org.uk/...

If you would like to purchase your patches you will be able to do this at the British Union Conference Adventurer and Pathfinder shop. Because some of the items as honors and awards are restricted items you need to be clubs director, area coordinator or somebody whom the club authorized to buy these items for them. So before you buy please register your account with us.
https://pfclub.co.uk/index.php/physic...

Requirements:

1. List ten benefits of being physically fit.
2. Know how the following help to achieve a balance for your body:
a. Exercise
b. Proper eating
c. Emotional stability
3. Define the following exercises:
a. Isometric
b. Isotonic
c. Isokinetic
d. Anaerobic
e. Aerobic
4. Know the meaning of the principles involved in the following exercise program:
a. Warm-up
b. Aerobic exercises
c. Cooldown
d. Calisthenics
5. Know how to determine your heart rate at rest and after exercise.
6. Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
a. Type of warm-up exercises performed
b. Type of aerobic exercises performed
c. How long aerobic exercises were performed
d. Type of calisthenics performed
For each exercise period, maintain the minimum heart rate determined in requirement 7 for a period of at least 20 minutes.