Blue Light at Night Is Quietly Disrupting Your Sleep and Blood Sugar
Автор: Nutrenix
Загружено: 2026-01-21
Просмотров: 841
Описание:
Do you scroll on your phone in complete darkness before bed? 📱🌙
When blue light hits your eyes at night, your brain thinks it’s still daytime.
Melatonin drops, cortisol rises, and your nervous system stays on high alert.
Poor sleep doesn’t just make you tired — it can also make blood sugar harder to regulate the next day.
Turning off your phone earlier is step one.
Supporting your body from the inside with healthy sleep habits and a blood sugar support supplement can make a real difference over time.
🔗 Check out a blood sugar support option here: https://clearpmf.com/ql/T5QwCKz
#BlueLight #SleepHealth #BloodSugarSupport #CircadianRhythm
#HealthyHabits #WellnessTips #SleepBetter
#SleepScience #BrainHealth #NightRoutine
#BetterSleep #WellnessJourney #Biohacking
#HolisticHealth #shorts #videoshorts #nutrenix
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