Ashtanga Yoga Backbending Sequence, including drop backs, drop overs & more (with Philippa Asher)
Автор: Philippa Asher
Загружено: 2017-03-27
Просмотров: 53444
Описание:
Primary, Intermediate Advanced A and Advanced B Series Ashtanga yoga practitioners learning, practising and sharing the progression of the Ashtanga asana Backbending Sequence (in the tradition of Sri K Pattabhi Jois).
Featuring urdhva dhanurasana, drop backs, chakra bandhasana, drop overs, viparita chakrasana, taraksvasana, tirieng mukha uttanasana, paschimottanasana ...
We have a selection of ages represented here: twenties, thirties, forties, fifties and sixties ... something for all levels of practitioners to enjoy!
KPJAYI Certified Ashtanga yoga teacher Philippa Asher, is encouraging and guiding everyone. http://ashtangaphilippa.com
with
Hilary Booth
Mina Naseh
Tala Mohsenin
Jessica Hellin
Nattanuch Plakornkul
Debbie Jenkins
Breanna Baranec
Philippa Asher
Ashṭāṅga Āsana Practise Sheets & Films:
http://ashtangaphilippa.com/asana-pra...
/ philippaasher_ashtanganirvrta
copyright © 2017 Philippa Asher
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