5 minute Mandala Art Challenge for Stress Relief | 5 Day Mindful Drawing Art Challenge for Beginners

Описание: Welcome to the 5 minute Mandala Art Challenge for stress relief; this 5 Day Mindful Drawing Art Challenge for beginners is easy and fun. Download your free 5 DAY MANDALA ART CHALLENGE WORKBOOK: http://mindfulcreativemuse.com/mindfu... and watch Challenge videos. To learn how to make meaning of your marks: Join my MINDFUL MANDALAS E-COURSE: https://learn.mindfulcreativemuse.com... Save the 5 Minute Mandala Art Challenge Playlist: https://bit.ly/mandala-art-challenge-... to follow along with the Challenge while you create 5 Days of Mindful Mandala Art for stress relief. You can also WIN one ticket to my Mindful Mandalas or Thirty 5 minute Mindful Art Experiments Online Courses. Subscribe to Cynthia Hauk's Mindful Creative Muse YouTube Channel for more videos like this. MORE DETAILS BELOW. :)

Download your free 5 DAY MANDALA ART CHALLENGE WORKBOOK:
http://mindfulcreativemuse.com/mindfu...

JOIN OUR THIRTY 5 MINUTE MINDFUL ART EXPERIMENTS COURSE:
Including 30 Mindful Art Experiments and guided art techniques, such as Mandala Art, Watercolor Doodling, Mindful Drawing, and Contemplative Photography to deepen your creative self-care practice. Here: https://learn.mindfulcreativemuse.com...

JOIN OUR MINDFUL MANDALAS FOR STRESS RELIEF COURSE:
Learn more: https://learn.mindfulcreativemuse.com... Including creative drawing exercises, mandala art tutorial, my signature writing processes to make meaning of your marks, art journaling prompts, and doodling for beginners to help you create art for stress relief.

ENTER THE MANDALA ART CHALLENGE CONTEST TO WIN A COURSE!:

-Follow and Tag mindfulcreativemuse on Instagram here:   / mindfulcreativemuse  
-Use the hashtags # 5minmandalachallenge and artforyourcreativemuse on your 5 day art challenge posts
-Winners have already been announced! Want to join our next challenge? Join our email list here for updates: https://mindfulcreativemuse.com/contact

MINIMALIST ART SUPPLIES:
See Recommended Supplies for the Challenge in the Free Workbook.

Arches Watercolor Paper Block, 9x12: https://amzn.to/32S2cjq
Micron Ink Pen Set, Ass't 6CT Set: https://amzn.to/3brorRc
Mixed Media Art Journal: https://amzn.to/2KQ4nf7
Mungyo Professional Watercolor Set (24 Colors): https://amzn.to/3lRG3KT
Pentel Aqua Water Brush: https://amzn.to/2YgU6jE
Sharpies: https://amzn.to/2VZMVK4
Using Tombow Watercolor Markers (Bright): https://amzn.to/2Y9wv4z
Using Tombow Watercolor Markers (Pastel): https://amzn.to/3aIhdGC
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: https://amzn.to/3icXVgU

For more guided Mindful Art Activities to destress, please learn more and join: 5 minute Mindful Art Activities and Nature E-Course: https://learn.mindfulcreativemuse.com...

Learn more by joining our 30 Mindful Art Experiments E-Course including specific creative drawing and intuitive watercolor painting technique lessons and art journaling prompts to guide you through creating many 5 min Mindful Art Activities for self care. https://learn.mindfulcreativemuse.com...

Online Mindful Art Workshops and Teacher Trainings: https://mindfulcreativemuse.com/onlin...

For more Mindful Art and Art Challenge Inspiration:
Cynthia Hauk's Mindful Expressive Arts Blog: https://mindfulcreativemuse.com/blog/

Stay connected with Cynthia Hauk and Mindful Creative Muse! :)
Website: https://mindfulcreativemuse.com/
Facebook:   / mindfulcreat.  .
Instagram:   / mindfulcreative.  .
Pinterest:   / mindfulcrea.  .
Twitter:   / mcreativemuse  

Subscribe to Cynthia Hauk's Mindful Creative Muse YouTube Channel and click the Bell Notification to receive updates about our upcoming videos.

Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

DISCLAIMER:
Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Activities. You may want to explore Expressive Art Exercises or Art Therapy Activities with a professional Therapist for additional support.