Untying my worth from achievement | Confessions of a Wellish Girly

Описание: In this week’s Confessions of a Wellish Girly, I’m talking about something I’ve been really realizing lately: how easy it is to tie your entire sense of worth to achievement. For most of my life, I believed that being productive, improving, and constantly working to be enough was what made me valuable. But what happens when your identity becomes your output?

In this episode, I’m sharing the realization that achievement based worth is a trap many of us fall into especially in self-improvement culture where it feels like we always need to be leveling up. We talk about where this mindset comes from, the problem with thinking this way, and what it actually looks like to start separating who you are from what you accomplish.

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brain dump journaling 3 pages every morning
Attached by Amir Levine, M.D., and Rachel S.F. Heller, M.A. - https://a.co/d/3xFVUcn
Manifestation practice playlist -    • Manifestation  
State of being meditation playlist -    • State of Being Meditations  

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🔬ABOUT ME:
Wellish exists because I got tired of wellness that feels like a performance. The routines, the checklists, the idea that you’re only “good enough” if your life looks a certain way. I don’t buy it. And I’m guessing if you’re here, neither do you.

Being Wellish isn’t about being flawless or nailing the perfect morning routine. It’s about showing up for yourself in ways that feel good for you – even when it doesn’t look like what we’re told it “should” look like. It’s progress without pressure. It’s choosing not to abandon yourself for someone else’s version of “wellness.”

Wellish is here to help you drop the guilt, experiment with what actually works, and remind yourself that you are already enough. You don’t need to prove it. You don’t need to earn it.

You’re already one of us. Ride-or-die, messy or thriving

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🏅My best tutorials on TRANSFORMING your mind and your life:

How to not mistake KINDNESS for weakness:
   • Being kind, even when people suck, does no...  

Start a MONTHLY CURRICULUM:
   • The Power of Saying ‘No’ to Yourself – Set...  

What does GOOD ENOUGH even mean:
   • What does “GOOD ENOUGH” even mean?  

How to become who you ACTUALLY are not who you were trained to be:
   • How to BECOME who you ACTUALLY ARE and NOT...  

The art of using what hurt you to become UNRECOGNIZABLE:
   • The art of USING WHAT HURT YOU to become u...  

How to JOURNAL to get to know yourself:
   • Journaling to Meet Yourself: A Guide to Ge...  

How to mindfully RESPOND not REACT:
   • Mindfully Respond to Your Environment Rath...  

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FAQ:
How old are you? - 27 years old!
Where are you based? - Chicago, IL
What’s your star sign? - Taurus sun, Cancer moon, Aquarius rising
What your personality type? - Enneagram Type 3 the achiever // Myers Briggs INFJ-A
How long have you studied self improvement and wellness? - 10+ years

Skin care:
Face wash - PanOxyl Acne Foaming Wash for Face & Body
Moisturizer - CereVe Daily Moisturizing Lotion
Lips - Tatcha The Kissu Lip Mask
SPF - Tula Protect + Glow daily sunscreen gel
Acne Patches - PanOxyl Overnight Spot Patches
Prescribed Meds: 150mg Spironolactone & 0.05%