Jared Jones 101 MPH Mechanics
Автор: Connected Performance
Загружено: 2025-02-17
Просмотров: 3661
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Throwing hard is all about how well an athlete can utilize their center of mass to best capitalize on rotating.
Jared Jones is an excellent example of demonstrating the importance of creating time in such ballistic movement like throwing. At the end of the day throwing is going from one foot to the other at a very high rate of acceleration. Rushing the beginning of the throw by shooting the center of mass too far and too early can result in the throw breaking down.
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