Why Is my Knee Swelling?

Описание: [ www.BetterKnees.com ] In this video, I’ll explain why swelling occurs inside your knee.
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00:00 Intro

00:11 Why is my knee swelling?

00:28 Swelling occurs when there's weakness inside your knee

01:25 Too little activity can cause your cartilage to weaken

02:03 Too much activity causes your cartilage to weaken

02:44 What does weak cartilage have to do with knee swelling?

04:44 Swelling is a sign that what you're doing is too hard on your weakened cartilage



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