Mamas—This Core Workout Healed My Diastasis Recti ❤️🩹
Автор: Andreea Gabor
Загружено: 2025-12-21
Просмотров: 251
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Mamas—This Core Workout Healed My Diastasis Recti ❤️🩹
Postpartum mamas, this full core workout can be done right at home using only a pair of dumbbells 💪🏼
These exercises played a huge role in helping me heal my 3-finger diastasis recti separation after my second pregnancy ❤️🩹
They focus on deep core activation, stability, and strength—not crunches or high-impact moves.
If you’re rebuilding your core after baby and want a safe, effective routine, this is for you 🤍
Save this workout and come back to it whenever you need a quick core reset!
#postpartumworkout
#diastasisrecti
#postbabybody
#momfitness
#corehealing
#postpartumrecovery
#athomeworkout
#strongmama
#momcore
#postpartumcore
#shorts
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