5 Foods to Eat for Better Sleep Without Nighttime Urination – And 5 to Skip After 60 🌙

Описание: Tired of late-night bathroom trips after 60? Your evening food choices might be the hidden reason. In this video, you’ll discover 5 foods to avoid before bed and 5 safer options that support calmer bladder function and deeper, more restful sleep - all naturally, without pills.

✨ What you’ll learn:
• Which common foods act like hidden diuretics at night
• Gentle, “sleep-friendly” alternatives to help you rest longer
• A simple plan you can start tonight for better sleep

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00:00 - Intro
00:35 - Sounds Backwards
02:18 - Food to Avoid #5
04:18 - Food to Avoid #4
06:15 - Food to Avoid #3
08:28 - Food to Avoid #2
10:28 - Food to Avoid #1
10:28 - Sleep-Safe #5
10:28 - Sleep-Safe #4
10:28 - Sleep-Safe #3
10:28 - Sleep-Safe #2
10:28 - Sleep-Safe #1
12:37 - Recap Foods
21:53 - Anticipating Thoughts
23:07 - Final Words

Topics: senior health, nighttime urination, bladder control, foods to avoid at night, sleep-friendly foods, seniors over 60, men’s health, women’s health, nocturia relief, natural remedies

#SeniorHealth #Nocturia #NighttimeUrination #BetterSleep #BladderHealth #Over60 #HealthyAging #SleepTips #SeniorDiet

Disclaimer:
All content is for educational purposes only and should not be taken as medical advice.
Always consult a qualified healthcare professional before making changes to your diet, medications, supplements, or lifestyle.
This channel may use AI tools and digital narration to ensure clarity and accessibility. Some topics may be sensitive—viewer discretion is advised.