The Best Remedy To Control High Cholesterol // एक जादुई नुस्खा से कोलेस्ट्रॉल को कम करें !

Описание: The Best Remedy To Control High Cholesterol // एक जादुई नुस्खा से कोलेस्ट्रॉल को कम करें !
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Methi (fenugreek seeds) and alsi (flaxseeds) for cholesterol management.
Here's a simple method:

Methi-Alsi Powder Recipe:
1. _Dry roast ingredients_: Dry roast 1 cup of methi seeds and 2 cups of alsi seeds in a pan on low heat until fragrant.
2. _Cool and grind_: Let them cool, then grind into a fine powder using a mixer grinder.
3. _Store_: Store the powder in an airtight container.

Benefits:
1. _Methi (Fenugreek Seeds)_:
May help lower LDL (bad) cholesterol levels.
Rich in soluble fiber, which can help reduce cholesterol absorption.

2. _Alsi (Flaxseeds)_:
High in omega-3 fatty acids, which support heart health.
Rich in fiber and antioxidants, which may help reduce inflammation and improve cholesterol levels.

How to Consume:
1. _Dosage_: Take 1-2 teaspoons of the powder daily with water or warm milk.
2. _Timing_: You can take it in the morning or before bedtime.

Precautions:
1. _Consult a doctor_: Before making any significant changes to your diet or supplement routine, especially if you're on medication or have underlying health conditions.
2. _Start with small amounts_: Monitor your body's response and adjust the dosage accordingly.

This methi-alsi powder can be a natural addition to your heart-healthy lifestyle.



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The information in the Video Content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on research and information present in various websites, books, journals, and research papers and does not necessarily represent a professional opinion.

The Video Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.

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