How to Stop Overthinking | Psychology Tools That Actually Work
Автор: Yonis Mursal
Загружено: 2025-06-12
Просмотров: 21
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🧠 How to Stop Overthinking | Psychology Tools That Actually Work
Overthinking keeps us stuck in a loop — replaying the past, fearing the future, and forgetting the present.
But you’re not alone. And you’re not broken.
In this video, I explain why we overthink from a psychological perspective — and share practical tools that actually help calm the mental noise.
What you’ll learn:
✔️ Why your brain loves to overanalyze
✔️ The psychology behind rumination and worry
✔️ 3 simple, science-backed strategies to break the overthinking loop
✔️ How to be kinder to yourself when your mind won’t slow down
Whether you're dealing with anxiety, indecision, or just want more peace of mind — this video is for you.
Let’s make mental health practical and human. 💛
🎥 Subscribe for more videos on psychology, emotional wellness, and understanding the mind — explained simply.
👇 Let me know in the comments:
What’s one thing you tend to overthink, and how do you try to handle it?
#Overthinking #MentalHealthTools #PsychologyExplained #Mindfulness #AnxietyHelp #StopOverthinking #PsychologyMadeSimple #DMT
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