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Tennis Tips - Favourite Basket Fed Drills
Автор: Take Tennis Lessons
Загружено: 2021-02-18
Просмотров: 2669
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Basket drills are great for repetition and focusing patterns of play or shots that happen often on a match court!
We have put together our favourite basket drill exercises for you all to try!
Exercise 1 - Figure of Eight Drill- We borrowed this one from the Spanish! It’s the perfect drill for every movement pattern you will need for a ground stroke!
Exercise 2 - Lateral movement drill- This is great for practicing movement and feet placement needed for hitting along the baseline.
Exercise 3 - This drill uses four shots often used together, then repeated!
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