What If You Did Squats Every Day for 30 Days?
Автор: Alpha physic
Загружено: 2026-01-19
Просмотров: 1466
Описание:
Have you ever thought of doing only squats every day for 30 days?
The result can be strong legs... or a painful injury.
Strength and stamina increases in the first 7-10 days.
But without rest, after 15 days, your knees and lower back start to give signals. Squats are a powerful exercise, but not daily – with smart planning.
Form + recovery + consistency = real progress
6
Save this before starting a 30-day challenge.
Hashtags
#SquatChallenge #LegDay #Squats Workout #FitnessShorts #WorkoutReels #GymShorts #TrainSmart #AvoidInjury #GymKnowledge #ConsistencyWins
#LegWorkout #GlutesWorkout #Core Training
#IndianFitness #HindiFitness #DesiGym
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
