Dynamic Effort Leg Workout | Drive Program Day 4

Описание: It's day 4 in the Drive Program, and it's time for a dynamic effort leg day. We start off with a quick core triset, then head right into some speed squats. Being week one, expect lower volume, but as weeks progress, the volume will get higher.

**Get your FREE week in the Drive Program PDF here: https://fitnessculture.co/drive

(0:56)
Core 2:
1a. Weighted Plank
1b. Russian Twist
1c. Strict Toes to Bar

(3:04)
1a. Speed Squat
1b. Broomstick Jumps
Rest 90 Sec

(4:48)
2a. Deficit Dumbbell Speed Reverse Lunge
2b. Lunge Jumps
Rest 90 Sec

(7:00)
3a. Band Good Mornings
3b. Iso-Dynamic Barbell Hip Ups
3c. Lateral Monster Walks
Rest 60 Sec

Check out the 12-week Drive Program: https://www.fitnessculture.com/progra...

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