Confessions Of A Sensitive Man - How To Express Your Sensitivity (With HSP Author William Allen)

Описание: Confessions Of A Sensitive Man - How To Express Your Sensitivity (With HSP Author William Allen) || In this interview with highly sensitive man William Allen, we talk about his newly released book "Confessions Of A Sensitive Man: An Unconventional Defense Of Sensitive Men", which is now available on Amazon, Barnes & Noble, and other book retailers (link below).

Grab William's Books:

Confessions Of A Sensitive Man - https://amzn.to/3N4u3oi
On Being A Sensitive Man - https://amzn.to/4dCj3te

We discuss the role that high sensitivity has played in William's life, and how it inspired him to start helping other highly sensitive people through his blog (linked below), hypno-coaching, brain training business, and his new book. We also dig into the experience of developing friendships with other men as a sensitive man. William shares how you can learn to express your sensitivity and be vulnerable around your closest guy friends. He also talks about how to become confident in your sensitivity and develop assertiveness.

William provides his perspective on how we can create a society where highly sensitive men are valued and healthy masculinity can thrive. We talk about how a sensitive man can take on masculine responsibility and be a protector, while still holding onto his sensitive strengths.

William's Blog: http://www.thesensitiveman.com/
Link William On Facebook:   / thesensitiveman  
Follow William On Instagram:   / zallenw  
Follow William On Twitter:   / thesensitivema1  
Learn More About Neurofeedback Brain Training: https://neuroptimal.com/

TIMESTAMPS:

0:00 - Introduction
0:28 - Start of interview
1:14 - Background on William
3:51 - How William discovered the HSP trait and started helping others
6:52 - Themes & message of the book
13:20 - How neurofeedback brain training can help HSPs
20:22 - How neurofeedback brain training differs from meditation
22:50 - How to get started with neurofeedback brain training
24:07 - How to be vulnerable around your male friends
31:20 - How to talk about your high sensitivity without playing the victim
37:53 - Practical ways to express your sensitivity around your friends
43:17 - Becoming confident in your sensitivity and developing assertiveness
46:39 - How we can get society to start taking sensitivity in men seriously
53:40 - Masculinity and our biology
55:54 - Male responsibility and being the protector
59:24 - William's advice to HSP men
1:01:19 - Where you can learn more about William's work

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#hsp #masculinity #SensitiveAcceptance #highlysensitiveperson