Can't Find Spots To Train Parkour?
Автор: TappBrothers
Загружено: 2014-07-09
Просмотров: 151563
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Q: I can't find good training spots for parkour? How do I find the best training spots for parkour?
In this video I wanted to answer a question: "I don't have any good spots to train near me. How do I find good spots to train?" This is a great question. I remember, particularly early in my training I felt like there were no places to train.
Yes, it's awesome to have a parkour gym or parkour park but if we do not have access to a nice training area, all hopes are not lost for parkour.
There is a lot of parkour training we can still do, even within a small space or a limited amount of obstacles.
Conditioning is a huge factor for parkour and attaining a body that can last decades in parkour. We can perform a lot of conditioning exercises on flat ground within a small area. We can train QM (quadrepedal movement), precision jumps, parkour rolls, handstands, pushups, sprints, mobility exercises, etc
We can train a lot of the basic movements on simple ledges, hand rails, curbs, etc
So even if we don't have access to epic spots we can still train a lot of basics and strength. These are the essentials in the training.
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