Special Report: 3 Morning Habits to Beat Fatigue, Gas & Acidity | Stay Energetic All Day

Описание: ସକାଳୁ ସକାଳୁ ଭୁଲରେ କରନ୍ତୁନି ୩ଟି କାମ | କଲେ ଦିନସାରା ଗ୍ୟାସ୍ ସମସ୍ୟାରେ ଘାଣ୍ଟିହେବେ | ଶରୀର ହୋଇଯିବ ନିସ୍ତେଜ

Start your day the right way! According to health coach Urvashi Agrawal, three morning habits can make a huge difference in your energy, mood, and digestion.

Avoid these mistakes:
Sleeping late or using mobile immediately: Wastes serotonin release, leaving you tired and lazy.
Drinking tea/coffee on an empty stomach: Causes gas, acidity, and bloating.
Skipping morning exercise: Morning workouts keep your body active and energized.

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