Warm-Up By Getting Back!

Описание: One thing I find lacking in many warm-ups is training people to move BACKWARDS.

In this case, I want to not only work on my lunge pattern and separate/mobilize those hips, but also how to backpedal effectively.

Plus free agency is hitting right now, so if anyone is looking for that 45-year-old DB, holla at ya boy!

#MikeRobertson #RobertsonTrainingSystems #IFAST #warmup #mobility #athlete

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