Breathing Exercises for Intrusive Thoughts, Panic & Overwhelm - Nervous System Regulation & Healing

Описание: Free 4-Part Series: Heal Anxiety Through the Body
👉 https://didibeing.social/?v=TzcYMHBotlM
The modern digitally-connected lives produce lots of anxiety, tension and stress in our nervous system. When we ignore the signals, anxiety, panic and various other symptoms arise.
Taking the time to regulate your nervous system is a beautiful gift you can give to yourself.
In case you are going through a difficult time emotionally, taking time for longer sessions of 1+ hours can be highly healing and beneficial.
Safety Disclaimer:
All information provided by this channel is for educational and entertainment purposes only. didi being.social is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.
By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.
Important Safety Guidelines:
Do not practice this breathwork if you are pregnant or epileptic.
Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.
These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.
Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.
Potential Side Effects:
These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed.
0:00-0:28 Intro
0:28-3:09 Round One
3:09-6:29 Round two
6:29-10:16 Round Three
10:16 Final Meditation
#anxiety #intrusivethoughts #breathwork