8-Minute Beginners Meditation for Kids, Preteens, Teens, and Classrooms

Описание: Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults. This meditation is a quick introduction to basic mindfulness techniques to help ground and let go of stress.

Welcome to BrightenUp! Kids We provide free meditations and mindfulness content for children of all ages!

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Credits:
Voice Acting and Sound Design: Nicole Lesley
Art Design: Manon van der Wee

Music:
Opening music and sound effects provided by zapsplat.com
Kiss The Sky - Aakash Gandhi

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#mindfulnessmeditation #quickmeditation #classroomactivity

Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.