Worst Time to Do Intense Cardio (It’s Ruining Your Sleep & Recovery)

Описание: Intense cardio and HIIT workouts can be incredibly powerful for fat loss, heart health, and overall fitness — when done at the right time.

In this video, we break down the WORST time to do intense cardio, especially if your goal is:
• Better sleep
• Faster recovery
• Hormone balance
• Long-term performance
• Sustainable fat loss

Many people unknowingly sabotage their recovery by doing high-intensity cardio late at night, spiking cortisol and adrenaline when the body should be winding down. The result?

❌ Poor sleep
❌ Slower recovery
❌ Fatigue
❌ Burnout

We also explain:
✔️ When intense cardio actually works best
✔️ How to structure HIIT safely
✔️ Ideal heart rate ranges
✔️ Why age matters (especially 40+)
✔️ How cardio timing impacts sleep and hormones


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