Bulletproof – How To Take A Muay Thai Body Shot

Описание: The secret of how to take a Muay Thai body shot is in both developing the prerequisite core strength and shot absorbing technique.

The truth is, that even a strong core can only absorb a body shot without taking damage IF it's tensed. And there's a skill to this!

In this video I break down this skill, revealing the secrets that turn you from winded and fractured to robust and relentless...

TIMESTAMPS:
00:00 The Truth About Taking A Body Shot
00:52 Anticipate or Collapse
01:24 Clinch Knees Blindfolded
02:16 How To Brace Your Ribs
03:10 Exhaling To Compress The Ribs
03:46 Moving Away From The Strike
04:35 Lateral Spine Flexing Works Too
04:54 Using The Lats In The Clinch
05:53 Using The Lats In Your Guard

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2024/06/14/bulle...

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