How to Ferment Potatoes: The Complete Beginner’s Guide.
Автор: GROUNDED&NOURISHED
Загружено: 2025-10-14
Просмотров: 77
Описание:
Potatoes are rich in carbohydrates that cause a quick increase in blood sugar and subsequent insulin release. Thankfully, during the fermentation process, beneficial bacteria consume the sugary carbohydrates and transform potatoes into a keto-friendly low-carb food. Fermented potatoes will last upwards to 9 months in your refrigerator. And the longer they ferment, the more probiotics they contain. This video is a step-by-step process telling and showing you how to ferment potatoes with basic salt-water brine, and/or with a starter.
#fermentedfoods #howto #fermentation #fermented #potatoes #lowcarb #lowcarbdiet #diabeticfriendly #lowsugar #recipes
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
