How to Stop Plantar Fasciitis Pain in Just 5 Minutes Daily

Описание: Struggling with plantar fasciitis and/or heel pain? Try this 5-minute daily routine to relieve pain and fix the problem at the source. These plantar fasciitis stretches and exercises are quick, simple, and effective.

In this video:
00:00 – Stop Struggling with Plantar Fasciitis Pain
00:21 – Step 1: Calf Rollout (Loosen Tight Muscles)
01:32 – Step 2: Calf Activation (Heel Raise Isometrics)
02:54 – Step 3: Calf Stretch (Gastroc & Soleus)
04:22 – Step 4: Toe Raises (Strengthen the Front of the Shin)
06:14 – Step 5: Full-Chain Activation (Glutes + Walking Mechanics)
07:10 – Why Stretches Alone Don’t Work
07:50 – Subscribe & Share Your Success Story

Do this routine every day to reduce pain, improve mobility, and get lasting heel pain relief!

👉 Don’t let plantar fasciitis hold you back — start today!
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.