Healthy Aging Doesn’t Start in Your 60s
Автор: Dr. Ashori
Загружено: 2025-04-14
Просмотров: 44
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Most people think healthy aging starts in their 50s or 60s but I would say you can begin it sooner with even better results, though of course it's never too late.
In this video, I explain why your 30s (or even 40s) are the real turning point. That’s when subtle changes in muscle mass, stamina, sleep, and stress tolerance start to signal the beginning of your aging journey.
We’ll cover:
Why reactive medicine won’t keep you healthy long-term
How to think about your body like a retirement account or a car
What to focus on: nutrition, movement, sleep, and preventive care
How to rethink your relationship with your doctor
It’s not about perfection. It’s about small adjustments, made early, that protect you from big problems later.
Let’s age with purpose and build a body that lasts.
Learn more at: https://www.drashori.com
#HealthyAging #DrAshoriMD #PreventiveHealth #FunctionalMedicine #LongevityTips #DiseasePrevention #MidlifeHealth
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